|
|
| |
 |
|
 |
| |
Titleist
Golf Fitness Instruction:
Certified through the Titleist Performance Institute,
this program screens you for any functional limitations
(mobility or stability) that can effect your golf swing.
You will develop poor movement patterns to compensate
for your physical deficits. This usually results in a
poor kinematic sequence which will lead to injury. Playing
golf should not cause pain. We will address the limitations
with Titleist approved exercises that have been shown
to improve swing efficiency, distance, accuracy, and ultimately
lower your overall score.
|
| |
|
| |
|
Tired
of sore feet or other body parts when you run
or play your favorite sport? How about walking
or at work? A biomechanical lower extremity
assessment might be what’s right for you.
This includes a physical assessment of the relationship
of your muscles, bones and joints of your hips,
spine, knees and feet. It also includes
a videotaped walking and running analysis that
is used to provide you with specific stretches
and/or exercises, and a shoe and/or orthotics
recommendation.
Cost for this service:
$75 (Insurance will usually cover this cost with
doctor's referral)
|
| |
Are
you getting bored with your current exercise
program? Do you feel the need
to start an exercise program but not sure what
to do? Let our Certified Strength and
Conditioning Specialist (certified through the
National Strength and Conditioning Association,
NSCA) design a program for you to meet your
goals. It doesn’t matter whether you’re
5 or 95, athletic or sedentary, we will take
the time to figure out what is best for you.
Cost
for this service: $50 per hour
|
| |
DOES
YOUR BIKE FIT YOU?
Common areas of discomfort include: buttocks,
hands, back of neck,
low back, knees, and feet.
Most of these can be minimized by a properly fitted
bike.
Paul Drumheller from 3Dimensional Physical Therapy
and Sports Conditioning
has ridden the Courage Classic 9 times as well
as other locally supported rides and knows the
importance of a properly fitted bike.
Basic service includes:
the assessment of seat position,
handlebars, stem, brake lever, and foot/cleat
position;
and how each relates to you.
Additional services
include:
•spin scan
analysis on a CompuTrainer*
•balance evaluation and training exercises
•bike exercises and/or rollers fitness
•power testing with the use of CompuTrainer
•video motion analysis of pedal stroke
•strengthening exercise program
*This will determine
if you are pedaling effectively or if one leg
is working harder than the other,
either of which could be a cause of your pain.
Cost of Basic Services:
$60 per session (Most insurance companies will
cover the cost of this service with a doctor's
prescription)
|
CompuTrainer
Cycling Assessment
The CompuTrainer is the ultimate
in indoor cycle training. It will provide you
with several factors, such as analyzing your pedal
stroke and power output, which your cycle’s computer
will not tell you. The SpinScan pedal stroke analyzer
will inform you of any differences between your
right and left leg power and identify what you
need to work on to become more efficient and powerful.
You will use your own bike to race against the
computer or you can race against your previous
performance. There are enough pre-programmed courses
to keep you busy all season.
3Dimensional Physical Therapy wants to be your
testing center. We will perform an anaerobic power
test at the start of your training and re-test
four to six weeks later to determine if you are
meeting your training expectations.
For more detailed information and
testimonials about the CompuTrainer, visit: www.computrainer.com. |
|
|
|
|
Please
call 253-274-1884 for prices.
A few other projects are in the works so stay
tuned to see what is next! |
| |
|
|
|
| |
|
|
| |
|
|
|
