Paul Drumheller, MPT, OCS, SCS, CSCS (email me)

Paul is dedicated. He’s persistent. He provides the best treatment for your health. Paul focuses on the cause of your problems, not just the symptoms. As the clinic owner, “I want to ensure your visit is completely rewarding at 3Dimensional Physical Therapy & Sports Conditioning. As a small practice, we can’t afford for you to leave unhappy.” Paul is a licensed physical therapist, a board-certified Orthopedic Clinical Specialist and Sports Clinical Specialist, a Certified Strength and Conditioning Specialist, a certified Titleist Performance Institute medical professional and an American Red Cross First Responder. Paul uses a comprehensive approach to your treatment. Serving the Tacoma area since 1994, Paul treats every part of the body, but lower extremity injuries – including the foot and ankle – are his specialty. This serves not only runners, but all athletes - pros and amateurs alike. Paul is also an expert in bike fitting - you’ll ride stronger and pain free. With his special training from the Titleist Performance Institute, golfers rely on Paul to improve mobility and stability to allow them to swing better and lower their scores. Paul collaborates with corporate safety divisions to develop stretching and exercise programs that minimize work-related injuries. He has a background in construction, so he knows where you’re coming from and how to get you back on the job site. When he is not in the clinic, he lectures nationally on running injuries and foot & ankle biomechanics. His motivation is towards treating the active population with an emphasis in training younger athletes to move properly – “This is when I can make the biggest difference.”  As a dad, a husband, a physical therapist, an athlete, and a mentor, Paul lives his passions. During his ‘free time’, he enjoys traveling with his wife and children and working around the house. You’ll also catch him riding his bike, bowling or on the golf course.

Education: Bachelor of Science in Exercise Physiology — University of California at Davis, 1991 | Master of Physical Therapy — University of Puget Sound, 1994

Memberships: American Physical Therapy Association | Sports Section – Running, Knee and Shoulder Special Interest Group | Orthopedic Section – Foot and Ankle Special Interest Group | Washington State Physical Therapy Association | National Strength and Conditioning Association

Joseph Adamchak, DPT, SCS, ATC/L

(email me)

Joe’s passionate. He’s energetic. Joe has worked with men’s and women’s Division I and Division III collegiate student athletes active in football, baseball, track and field, soccer, softball, swimming, tennis, and more. Along with his position at 3Dimensional, he currently works part-time for the University of Puget Sound Athletic Department as a Certified Athletic Trainer. He provides the expertise, knowledge, and medical coverage needed for the University student athletes and travels with Logger Football. He trains athletes to reach peak performance condition while rehabilitating any injuries that may occur. Joe is also 3 Dimensional Golf Swing Analysis K-Vest Certified and performs Titleist Performance Institute Golf Fitness Assessments. As a physical therapist, Joe improves your body movements and leads you toward pain-free motion for everyday activities and sports. “I love the process of evaluation and coming up with solutions for the quickest, safest return to play.” Joe has worked with the Women’s Soccer Olympic Development Program as a Certified Athletic Trainer for regional and invitational camps across the country, and has served as a team member for numerous tournaments and summer sport camps for high school athletes.  Joe enjoys fly fishing, backpacking, bird hunting, snowboarding, golfing, and mountain biking - if he’s not at work, you’ll find him outside.

Education: Bachelor of Science in Athletic Training – University of Idaho, 2004 | Bachelor of Education in Physical Education – University of Idaho, 2005 | Certified Athletic Trainer, 2005 | Doctorate of Physical Therapy – University of Puget Sound, 2008 | American Board of Physical Therapy Specialties Board Certified Specialist in Sports Physical Therapy, 2010

Memberships: American Physical Therapy Association | Washington State Physical Therapy Association | National Athletic Trainer’s Association | Washington State Athletic Trainer’s Association

Chad McCann, DPT, CSCS(email me)

Chad creates solutions. He wants you to move normally and efficiently: he improves strength, pain-free motion, power, agility and endurance. He focuses on immediate improvement, and long-term prevention. “I want to make sure you can return to your passions, sports and daily life without the risk of future problems.”

Chad specializes in working with young athletes, helping heal injuries so they can return to competition as quickly as possible. He’s creative in challenging young athletes to meet their potential while maintaining a love for their sport. He’s driven to think one step ahead. Growing up playing sports year-round, he’s insightful in how to motivate youth athletes.

As an outdoor enthusiast and athlete, he’s developed the tools needed to treat outdoor sports related injuries. Kayakers, hikers, mountaineers, backpackers, climbers, and cyclist are in good hands with Chad. He understands both the gear and physical requirements needed to help you conquer the demands of the great outdoors.

3D PT’s know major traumas are life-changing. “That doesn’t mean you can’t get back to normal life, it just means it might take some extra creativity to get there.” Chad doesn’t settle for second-best.

When stuck indoors, you can find him hand-crafting percussion instruments, hanging out with the dogs, or playing music.

Education: Bachelor of Science in Exercise Science – University of Puget Sound, 2005 | Doctorate of Physical Therapy – University of Puget Sound, 2008

Memberships: American Physical Therapy Association | Washington State Physical Therapy Association | National Strength and Conditioning Association

Becky Rucker, DPT, CSCS (email me)

Becky takes action. She’s a collaborator. Becky treats numerous orthopedic cases involving injuries from sports, car accidents, and on-the-job incidents. Working with surgeons and observing the surgeries have enhanced her knowledge and expertise. She partners with you to facilitate the pre- and post-operative care required to get you back to normal activities in a safe and timely manner. Becky has a special interest in shoulder rehabilitation: she mobilizes the shoulder joint, manipulates soft tissue, and targets the weak tissues to strengthen the shoulder. She also provides sports conditioning for individuals and teams. “It’s really fun to work with college and high school athletes, both in the clinic and in the community.” During the 2006 season, she coordinated the Sportsmetrics program for the Stadium High School Volleyball Team. Becky also interned with the Athletic Training Department at Curtis High School in 2001 and has assisted in speed and agility camps. Becky loves spending time with her children, husband, extended family, and friends. Playing, singing, and dancing are a few favorites - “experiencing life again through my children’s eyes is amazing!” Becky loves to run and ski. She’s also an active member of the Jean Cunningham Guild (part of the Tacoma Orthopedic Association) which supports Mary Bridge Children's Hospital.

Education: Bachelor of Science in Biology — Willamette Valley, 1997 | Doctorate of Physical Therapy — University of Puget Sound, 2002

Memberships: American Physical Therapy Association/Orthopedic Section | National Strength and Conditioning Association | Washington State Physical Therapy Association

Todd Sams, MPT, OCS (email me)

Todd’s a researcher. He analyzes. Todd joined 3Dimensional Physical Therapy in 2005. Before that, he managed an outpatient orthopedic clinic in Federal Way. Todd treats orthopedic injuries for patients suffering back and neck injuries. He uses a hands-on approach to mobilize joints and soft tissue to allow normal movement, before strengthening the area. Todd says, “It means a lot to patients when simple manual therapy allows them to reach higher or move without pain. I do that every day.” Todd has a background in work-conditioning and facilitating Physical Capacity Evaluations. He identifies the functional and physical performance abilities of an injured worker compared to their job demands. His treatment choices aren’t just typical exercises; they’re functional choices for the jobsite. “I know what it takes to get you back to work effectively and safely.” Todd also collaborates with competitive athletes. He helps you develop the strength and agility needed to succeed while preventing injuries. Todd knows it’s important to maintain a good foundation while your injury heals. Todd loves watching his three children play baseball, soccer, basketball, dance, and lacrosse. His active family of five spends their time playing catch, skiing, and taking walks with their black lab.

Education: Bachelor of Science in Exercise Physiology — University of Puget Sound, 1992 | Master of Physical Therapy—University of Puget Sound, 1994 | Certified Orthopedic Clinical Specialist

Memberships: Washington State Physical Therapy Association | American Physical Therapy Association